December Update

Christmas is a couple weeks away and the holy-days are becoming lost among the holidays. (Try to keep a bit of each, OK?)

Be kind to someone (in addition to yourself). Drive a bit slower (yes, I’m talking to myself on that one), and don’t eat too much! Common stories suggest that people gain five to seven pounds over the holidays (from Thanksgiving to New Year’s) however, research* indicates that all we really gain is 3/4 of a pound!! Eat away!